Value ₹40,000
1:1 Coaching Calls
Weekly video reviews with your coach. Real progress, not group calls.
Private 1:1 Coaching · Limited Seats
Built for Indian IT Pros who sit 10+ hours a day — and want their body back.
A 90-day private coaching system engineered for software engineers, PMs, and tech leads earning ₹10–40 LPA. Lose belly fat, fix posture & end burnout — without quitting your job, your standups, or your filter coffee.
⚡Applications Close In
:
4.9★ Google
100% Online
Science Based
90-Day Program
Private 1:1
Limited Seats
Watch the System
12-minute breakdown of how IT pros are losing 8–14 kg in 90 days.
The Offer
One coach. One protocol. 90 days.
Private coaching for IT professionals who are done with random YouTube workouts, broken keto attempts, and ₹2,000/mo apps that don't understand a sprint week.
The IT Pro Body System™
90-Day Private Coaching
₹1,20,000₹49,999
- Personalised desk-friendly training plan
- Indian-meal nutrition system (veg/non-veg)
- WhatsApp access to your coach 6 days/week
- Posture, neck & back rehab protocol
- Sleep & energy optimisation playbook
- Weekly 1:1 video review calls
⚡Pricing Locks In
:
What You Get
A complete system — not another app subscription.
Value ₹18,000
Indian Meal System
Roti, dal, paneer, chicken, idli — flexible plans built around your office canteen.
Value ₹22,000
Desk-First Training
30-min workouts that fit between standups. Home, hotel or hostel — no excuses.
Value ₹15,000
Posture & Pain Protocol
Daily resets for neck, lower back & wrist. Built with a sports physio.
Value ₹12,000
Sleep & Recovery System
Fix late-night sprints, screen fatigue, and 3 a.m. wakeups for good.
Value ₹25,000
WhatsApp Coach Access
Same-day replies, 6 days a week. From your coach — not a chatbot.
Total real-world value: ₹1,32,000
Your investment today: ₹49,999
Free Bonuses
4 bonuses built specifically for IT life.
BonusWorth ₹4,999
The Zomato Survival Guide
Order-smart playbook for biryani, pizza, paneer butter masala — without ruining your week.
BonusWorth ₹6,999
Deep Work Energy Stack
Caffeine, breathwork & break protocols for 4-hour deep work sessions without crashing.
BonusWorth ₹3,999
Travel & On-Site Protocol
Stay on track in hotels, US travel weeks, and 14-hour client calls.
BonusWorth ₹5,999
Brain Fog Reset Kit
Bloodwork checklist + supplement guide reviewed by a doctor.
You know this feeling
You earn ₹15–40 LPA — but your body feels 15 years older than your CTC.
Every IT pro we coach starts in the same place. Not weak. Not lazy. Just stuck in a system that wasn't designed for human bodies.
Belly fat that won't move
3 PM energy crashes
Back & neck pain daily
Brain fog in standups
Stress-ordering on Swiggy
Wired at 1 AM, tired at 9
Burnout disguised as 'busy'
10+ hours in the chair
Transformation
What a typical 90-day shift looks like.
Day 0Where most IT pros start
Tired. Soft. Stuck.
- 85 kg, 32% body fat
- Slept 5 hrs, woke up tired
- ₹3,500/mo on Swiggy
- Lower back pain by 4 PM
- Skipped gym for 6 sprints
- Energy crash after lunch
Day 90After the system
Lean. Sharp. In control.
- 73 kg, 18% body fat
- 7 hrs deep sleep, every night
- Cooks 5 meals/week, easily
- Zero back pain in 60 days
- 30-min workouts, 5x a week
- Sustained focus till 8 PM
0+
IT pros coached
0+
Transformations
0%
Stick to program
0 yrs
Coaching experience
Proof
500+ IT professionals. One quiet system.
"Lost 11 kg in 14 weeks while shipping a payments migration. Coach actually understood what a release week feels like. No 5 AM gym nonsense."
A
Arjun K.
Sr. Software Engineer, Bangalore
Ex-Flipkart · ₹38 LPA
"Back pain gone in 6 weeks. The desk protocol alone was worth the entire fee. First coach who didn't make me feel guilty for sitting."
P
Priya R.
Product Manager, Hyderabad
Microsoft · ₹42 LPA
"I've tried HealthifyMe, Cult, two trainers. Nothing stuck. This is the first program built for someone on-call at 2 AM. Down 9 kg, sleeping like a baby."
R
Rohan S.
DevOps Engineer, Pune
Razorpay · ₹26 LPA
"Brain fog was killing my standups. Three months in — clear-headed, lean, and squatting bodyweight. Best ROI of any program I've bought."
V
Vikram T.
Tech Lead, Gurgaon
Series-C Fintech · ₹55 LPA
Head Coach
Sumith
Performance Coach for IT Professionals
About Your Coach
Meet Sumith
Helping busy IT professionals build a strong body without sacrificing their career.
Most fitness programs expect you to change your entire lifestyle to see results.
I believe the opposite.
After working with busy professionals, I realized that the biggest obstacle isn't laziness — it's a schedule that no traditional fitness program was ever designed for.
- Long working hours
- Late-night client calls
- Back-to-back meetings
- Weekend deployments
- Stress eating
- Poor sleep
- Constant fatigue
That's why I created a coaching system specifically for Indian IT professionals.
Instead of forcing you to fit your life around fitness, I build a fitness system that fits around your career.
My goal isn't just to help you lose weight. It's to help you wake up with energy, eliminate daily aches, regain confidence, and perform at your highest level — both at work and at home.
Built for IT Professionals
Designed around 10-hour screen days, sprint cycles & late-night calls.
Personalized Coaching
Your plan, your schedule, your body — never copy-paste templates.
Science-Based System
Evidence-led nutrition, training & recovery — no fads, no shortcuts.
Sustainable Results
Habits that survive deadlines, weddings, travel & release weekends.
"I don't believe in crash diets or spending two hours in the gym every day.
I believe in building systems that work even during deadlines, release cycles, and late-night deployments.
Because real fitness should adapt to your lifestyle — not the other way around."
Sumith · Coach
My Mission
"To help thousands of Indian IT professionals eliminate burnout, regain confidence, and build a healthier, stronger body — without compromising their career."
Ready to Become the Strongest Version of Yourself?
Limited slots · 1:1 with Coach Sumith
The Framework
The N.T.R.M. System™
Four pillars. Engineered together. Each one designed around the reality of a 10-hour screen day.
01
Nutrition
Indian-meal calorie system. Roti, rice, paneer, dal — flexible enough for office canteens and weekend Swiggy.
02
Training
30-min hybrid sessions. Mobility, strength & metabolic work — done at home, hotel or office gym.
03
Recovery
Posture resets, sleep architecture & nervous-system protocols built for screen-heavy days.
04
Mind
Energy management, deep-work cycles & burnout prevention — the part most fitness coaches skip.
How It Works
Three steps. Zero guesswork.
01
Apply & book a call
Fill a 2-minute form. We only take 12 new clients per month — every application is reviewed personally.
02
Get your protocol
Within 48 hours, you receive a personalised nutrition, training, posture & sleep system built for your week.
03
Win the 90 days
Weekly 1:1 calls, daily WhatsApp support, real adjustments. We don't disappear after onboarding.
Compared to…
Generic fitness app
IT Pro Body
Built for 10+ hr screen days
1:1 coach access (not chatbot)
Indian meal flexibility
Posture & pain protocol
Adjusted for release weeks
90-day result guarantee
Risk Reversal
Follow the system for 90 days. If you don't see real change, we refund every rupee.
We can say this because 98% of our clients stick to the program. The risk is ours, not yours.
FAQ
Questions we get every single week.
Yes — that's exactly who this is built for. Workouts are 30 minutes, 4–5x/week. Meals are office-canteen friendly. Most clients spend ~3.5 hours per week total on the program.
Those are great for general consumers. This is engineered around the realities of a tech job — release weeks, on-call, US timezone calls, deep-work blocks. Your coach is also an ex-engineer.
Completely. Plans are built per person — veg, non-veg, Jain, eggetarian. Roti, dal, rice, paneer, tofu and millets are all included.
You'll get the Travel & On-Site Protocol bonus. We adjust everything in real-time — workouts, meals, jet-lag recovery — so your progress doesn't break.
Yes. One-time, for the entire 90-day program. No subscriptions, no upsells, no per-week fees. EMI options are available on the call.
Click any 'Apply' button on this page, answer 6 short questions, and book a 15-minute strategy call. We only take 12 new clients per month — first qualified, first served.